The advancement in technology has made it easier to monitor our health and fitness. One of the most important devices that have made this possible is the smart scale. A smart scale is a digital scale that not only measures your weight but also provides information about your body composition, including body fat percentage, muscle mass, and bone density. With the numerous options available in the market, choosing the right smart scale can be a daunting task. In this article, we will discuss the factors to consider when buying a smart scale, to help you make an informed decision.

Body Composition:

The first factor to consider when buying a smart scale is the type of body composition information you want to receive. Some smart scales only provide basic information such as weight and body fat percentage, while others offer more detailed information such as muscle mass and bone density. If you are only interested in tracking your weight and body fat percentage, a basic smart scale would suffice. However, if you want more detailed information about your body composition, you may want to consider a smart scale that provides a complete body composition analysis.

Accuracy:

Accuracy is crucial when it comes to measuring body composition. Look for smart scales that have been certified by organizations such as the International Society for the Advancement of Kinanthropometry (ISAK) or the Bioelectrical Impedance Analysis (BIA) for accuracy. Additionally, consider the method used by the smart scale to measure body composition, as some methods are more accurate than others. For example, the Dual-Energy X-Ray Absorptiometry (DXA) method is considered to be the gold standard for measuring body composition, but it is also the most expensive.

Connectivity:

Another important factor to consider when buying a smart scale is connectivity. Some smart scales only provide information through an LCD screen, while others can connect to your smartphone or other devices through Bluetooth or Wi-Fi. Consider whether you want to be able to access your data on your smartphone or other devices, as this will influence your choice of smart scale.

Compatibility with Health Apps:

Many smart scales are compatible with health apps such as MyFitnessPal, Apple Health, and Google Fit, allowing you to easily track your progress. If you use a health app to track your progress, consider whether the smart scale you are interested in is compatible with the app you use.

Ease of Use:

Smart scales can come with various features, such as automatic user recognition, which can make tracking your progress easier. Consider whether you want a smart scale with these types of features and whether they will make using the scale easier for you.

Price:

Smart scales range in price from under 100AED to over AED 500. Consider your budget and what you are willing to spend on a smart scale, as well as the features you want. Remember that a higher price does not always equate to better quality, and you should consider all of the factors mentioned above when making your decision.

Conclusion: Buying a smart scale can be a great investment in your health and fitness. Consider the type of body composition information you want to receive, the accuracy of the scale, connectivity options, compatibility with health apps, ease of use, and price when making your decision. By taking the time to consider these factors, you can choose the right smart scale to help you reach your health and fitness goals.